Welcome • User Guide
ToS • Privacy • Canary
Donate • Bugs • License

©2025 Poal.co

1.4K
https://files.catbox.moe/u4gunw.pdf Enjoy brethren.

(post is archived)

[–] • 6 pts

I read through the entire philosophy and browsed the technical aspects. I served for a few years and this manual would have greatly increased everyone's fitness. Just doing chin ups, push ups, and sit ups are way too static to strengthen properly. Then we would run, ruck march, or do a circuit. Boring as fuck and everyone was on their own instead of accomplishing teamwork.

This manual was crossfit + teamwork

[–] • 1 pt

yep. Get too jacked for to gulag

[–] • 3 pts
[–] • 0 pt

I printed it for free. (Had a printer with 120 pages left lying around that I was gonna toss)

[–] • 3 pts

is this one of the ones the allies were burning?

[–] • 3 pts

sexual abstinence is not bad for your health

No wonder the Jews hate nofap.

[–] • 1 pt

It really does help to light a fire under your ass.

[–] [deleted] • 2 pts

They seem to emphasize boxing.

Boxing is one of the best martial arts ever invented.

[–] • 1 pt

Fake. Where is the original?

[–] • 2 pts

I have not been able to find the original German

[–] • 1 pt

its fake? it's translated..do you want the german version?

[–] • 0 pt

Not fake I think, the font and layout have been changed a bit.

A more standard translation can be found on library genesis, libgen rs.

[–] [deleted] • 1 pt

Curious where I am on performance guidelines on page 14. I love how grenade throw is part of it. I wonder what the swimming portion means; 100/300 minutes of swimming. Do you need to be able to swim for that long?

[–] [deleted] • 1 pt

100m/300m? Meters?

[–] [deleted] • 0 pt

Says minutes. There's another one with free style.

[–] • 5 pts

Maybe "Swimming" means treading water and "Free Style" means swimming a distance. Being able to tread water for five hours might be a reasonable standard for those serving in the navy.

[–] [deleted] • 1 pt

Could you imagine if your whole body got wrinkly like your fingertips after swimming 5 hours!?

[–] • 0 pt

That's a mistake in this particular translation.... just get the libgen one, it matches the original. See my other comment.

[–] • 1 pt

Holy crap, they actually finished this?!?

/pol/ was working on this off and on for about a year, I just assumed that it had died a few months ago since I hadn't seen a thread about it for a long time. Good job /pol/!

[–] • 1 pt

is it legit? proof? I don't want to do kike fake exercises