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Back in my day a kip-up was just a cheating pull-up, using your knees to pump your body up.
It was allowed in the USMC for a long time. I don't think I would ever have achieved the standard on dead hangs if I hadn't had a few years doing kips. It can be a good stepping stone. The biggest hurdle is always getting out there and doing something.
You're right. I'm working towards a 3 minute dead hang now, amongst other things, but I especially like having a strong grip.
I have a chain that I climb up and down with no legs that has been phenomenal for that. I over did it though and now I get a little pain in my elbow so I need to chill.
What is your meditation routine like?
There's a standard for dead hangs? I thought that was only for women?
A kip up is when you leap to a standing position from lying flat on your back. It was taught in my high school gym class in the 80s.
https://smartmma.com/wp-content/uploads/2019/11/how-to-do-a-kip-up.png
Had no clue, that is awesome. The state of americans considering this was once taught in gym? Geez.
Apparently it's not even that hard, I could never do one, but i only tried a handful of times. Half my class was able to do it in about 10 mins of practice. Even a chubby chick can do it.
I'd forgotten about that, the "cheater chin-up" that has now become "the kipping pull-up" thanks to Crossfit.
I'll give Crossfit some credit as it dared to mock "Saint George" Floyd, but that schiff has destroyed countless shoulder joints.
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