Do compound lifts, eat about 0.82 grams If protein per lb of total body weight Daily. Not hard. The key thing is to never marry an American woman. Find some way to make income remotely and move to Eastern Europe and establish roots there. Get a remote web development job for instance, or telemedicine. American women are pozzed and 25% of them have genital herpes. Even if you find a fairly trad reformed whore in America she won’t be red pilled and your daughter will turn into a whore in America. Gotta go to 2nd/3rd world and only come back to America when kids are like 14 or 18 and wife is much older. #Do not let your daughter go to american college unattended. If you return to the USA for them to go to college for nursing let’s say, then she must live with you. Also no dating and marry her around 22-25. She can’t divorce rape you in Europe if your bank accounts are in America. And by the time you return to America 1-2 decades later if you even want to come back to this shit hole - then you severely mitigate divorce rape, alimony, etc. Women are delightful when they don’t have good career opps, and grow up in poor countries. They also tend to be and proud of being feminine. #LIKE MELANIA TRUMP. Don’t fall for the religious girl trap - at best all ull get is a red pilled wife that you can casually talk about joggers, not worry about divorce rape, etc. Better that an American girl but if you bring her back to America while she’s young then she’ll turn into an American unless she’s in her late 40s/50s with shit job opportunities.