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The picture is the final result. 6889 grams of the following ;

  • calories = 6051.57
  • fat = 168.58
  • carbohydrates = 671.10
  • fiber = 80.28
  • protein = 433.93

The ingredients for tonight are as follows;

  • 3 pounds baby red potatoes, cut into small cubes
  • 1 pound carrots
  • 1 large white onion (379g after peeling and dicing)
  • 1 bunch spinach (259g after cutting)
  • 6 cans sweet corn
  • 3.64 pounds sirloin tip roast
  • 90 grams flour
  • 1 cup beef stock

The sirloin tip roast is slow cooked for 9 hours. Which resulted in

It was added to slow cooker and covered in the following: onion powder, garlic powder, pink Himalayan salt, pepper, 1c beef stock - no spices are measured, all are done by eye. I prefer this as it gives every cook a widely varying range of tastes, never bad but some better than others.

After slow cook finished with

To which I added the 90g flour and mixed to thicken the rendered fat + stock into a roux.

From here I added the carrots, onions, and spinach

which gave this;

The potatoes were cubed and separated into thirds

with each container also getting 2 cans of sweet corn.

Thoroughly mixing well to make sure no potatoes are still settled to the bottom yields

The final product is three containers of

Usually I add some form of hot sauce pre slow cook to the beef with the stock. Usually ghost pepper sauce. I forgot this time so it will be added each time I eat it.

Two of the containers are frozen and moved to the fridge when the time comes.

hurrrrrrrrrrrrrr but Anticlutch is a fat, lazy incel who lives with his mother!!!!!!!

Anticlutch talks a big game about health and eating but he doesn't know anything!!!!

Have fun niggers. Well. Niggers don't know how to cook.

I'll be back with a similar cook in approximately 3+ weeks. It will be slow cooked chicken.

The picture is the final result. 6889 grams of the following [macros](https://i.ibb.co/7vJcmvs/image.png); - calories = 6051.57 - fat = 168.58 - carbohydrates = 671.10 - fiber = 80.28 - protein = 433.93 The ingredients for tonight are as follows; - 3 pounds baby red potatoes, cut into small cubes - 1 pound carrots - 1 large white onion (379g after peeling and dicing) - 1 bunch spinach (259g after cutting) - 6 cans sweet corn - 3.64 pounds sirloin tip roast - 90 grams flour - 1 cup beef stock The sirloin tip roast is slow cooked for 9 hours. Which resulted in [1](https://i.ibb.co/Y7YMRn3/0102011804.jpg) [2](https://i.ibb.co/481sM89/0102011807.jpg) It was added to slow cooker and covered in the following: onion powder, garlic powder, pink Himalayan salt, pepper, 1c beef stock - no spices are measured, all are done by eye. I prefer this as it gives every cook a widely varying range of tastes, never bad but some better than others. After slow cook finished with [2] the tip roast melted apart into [3](https://i.ibb.co/djFsPvn/0102011809.jpg) To which I added the 90g flour and mixed to thicken the rendered fat + stock into a roux. From here I added the carrots, onions, and spinach [4](https://i.ibb.co/mNwjR3K/0102011801.jpg) [5](https://i.ibb.co/4fnKztW/0102011806.jpg) which gave this; [6](https://i.ibb.co/pXphYcq/0102011814.jpg) The potatoes were cubed and separated into thirds [7](https://i.ibb.co/0YxtYP5/0102011803.jpg) with each container also getting 2 cans of sweet corn. Thoroughly mixing well to make sure no potatoes are still settled to the bottom yields [8](https://i.ibb.co/GJRPZ6L/0102011828.jpg) The final product is three containers of [9](https://i.ibb.co/pffG7Tj/0102011839.jpg) Usually I add some form of hot sauce pre slow cook to the beef with the stock. Usually ghost pepper sauce. I forgot this time so it will be added each time I eat it. Two of the containers are frozen and moved to the fridge when the time comes. >hurrrrrrrrrrrrrr but Anticlutch is a fat, lazy incel who lives with his mother!!!!!!! >Anticlutch talks a big game about health and eating but he doesn't know anything!!!! Have fun niggers. Well. Niggers don't know how to cook. I'll be back with a similar cook in approximately 3+ weeks. It will be slow cooked chicken. [I slow cook a lot. It preserves the most protein second only to a sous vide](#spoiler)

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[–] • 0 pt

I use a slow cooker.

I misquoted elsewhere ITT and said 220. Apparently it's around 190.

[–] • 1 pt

Fuck that is low. It’s like making a brisket. I’m gonna try. Thanks faggot

[–] • 0 pt

Buy a 6quart or 8quart slow cooker.

Always choose low setting and cook for between 7 and 9 hours. Some recipes call for longer but I don't do any of them.

[–] • 1 pt

Actual good advice on poal for the first time