![Time to start cooking with @Anticlutch. With your host @me [1280x960 - 203KB]](https://pic8.co/sh/0k34k1.jpg){kind=link}
Actual good advice on poal for the first time
Actual good advice on poal for the first time
The picture is the final result. 6889 grams of the following ;
- calories = 6051.57
- fat = 168.58
- carbohydrates = 671.10
- fiber = 80.28
- protein = 433.93
The ingredients for tonight are as follows;
- 3 pounds baby red potatoes, cut into small cubes
- 1 pound carrots
- 1 large white onion (379g after peeling and dicing)
- 1 bunch spinach (259g after cutting)
- 6 cans sweet corn
- 3.64 pounds sirloin tip roast
- 90 grams flour
- 1 cup beef stock
The sirloin tip roast is slow cooked for 9 hours. Which resulted in
It was added to slow cooker and covered in the following: onion powder, garlic powder, pink Himalayan salt, pepper, 1c beef stock - no spices are measured, all are done by eye. I prefer this as it gives every cook a widely varying range of tastes, never bad but some better than others.
After slow cook finished with
To which I added the 90g flour and mixed to thicken the rendered fat + stock into a roux.
From here I added the carrots, onions, and spinach
which gave this;
The potatoes were cubed and separated into thirds
with each container also getting 2 cans of sweet corn.
Thoroughly mixing well to make sure no potatoes are still settled to the bottom yields
The final product is three containers of
Usually I add some form of hot sauce pre slow cook to the beef with the stock. Usually ghost pepper sauce. I forgot this time so it will be added each time I eat it.
Two of the containers are frozen and moved to the fridge when the time comes.
hurrrrrrrrrrrrrr but Anticlutch is a fat, lazy incel who lives with his mother!!!!!!!
Anticlutch talks a big game about health and eating but he doesn't know anything!!!!
Have fun niggers. Well. Niggers don't know how to cook.
I'll be back with a similar cook in approximately 3+ weeks. It will be slow cooked chicken.
The picture is the final result. 6889 grams of the following [macros](https://i.ibb.co/7vJcmvs/image.png);
- calories = 6051.57
- fat = 168.58
- carbohydrates = 671.10
- fiber = 80.28
- protein = 433.93
The ingredients for tonight are as follows;
- 3 pounds baby red potatoes, cut into small cubes
- 1 pound carrots
- 1 large white onion (379g after peeling and dicing)
- 1 bunch spinach (259g after cutting)
- 6 cans sweet corn
- 3.64 pounds sirloin tip roast
- 90 grams flour
- 1 cup beef stock
The sirloin tip roast is slow cooked for 9 hours. Which resulted in
[1](https://i.ibb.co/Y7YMRn3/0102011804.jpg)
[2](https://i.ibb.co/481sM89/0102011807.jpg)
It was added to slow cooker and covered in the following: onion powder, garlic powder, pink Himalayan salt, pepper, 1c beef stock - no spices are measured, all are done by eye. I prefer this as it gives every cook a widely varying range of tastes, never bad but some better than others.
After slow cook finished with [2] the tip roast melted apart into
[3](https://i.ibb.co/djFsPvn/0102011809.jpg)
To which I added the 90g flour and mixed to thicken the rendered fat + stock into a roux.
From here I added the carrots, onions, and spinach
[4](https://i.ibb.co/mNwjR3K/0102011801.jpg)
[5](https://i.ibb.co/4fnKztW/0102011806.jpg)
which gave this;
[6](https://i.ibb.co/pXphYcq/0102011814.jpg)
The potatoes were cubed and separated into thirds
[7](https://i.ibb.co/0YxtYP5/0102011803.jpg)
with each container also getting 2 cans of sweet corn.
Thoroughly mixing well to make sure no potatoes are still settled to the bottom yields
[8](https://i.ibb.co/GJRPZ6L/0102011828.jpg)
The final product is three containers of
[9](https://i.ibb.co/pffG7Tj/0102011839.jpg)
Usually I add some form of hot sauce pre slow cook to the beef with the stock. Usually ghost pepper sauce. I forgot this time so it will be added each time I eat it.
Two of the containers are frozen and moved to the fridge when the time comes.
>hurrrrrrrrrrrrrr but Anticlutch is a fat, lazy incel who lives with his mother!!!!!!!
>Anticlutch talks a big game about health and eating but he doesn't know anything!!!!
Have fun niggers. Well. Niggers don't know how to cook.
I'll be back with a similar cook in approximately 3+ weeks. It will be slow cooked chicken. [I slow cook a lot. It preserves the most protein second only to a sous vide](#spoiler)
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