![Iodine is underrated [1666x874 - 229KB]](https://pic8.co/sh/zfhhDk.png){kind=link}
I've been taking an iodine supplement for a few months now and it really does help with the energy levels. Its good to track your food intake for awhile with an app like chronometer to see what you're actually deficient in before adding supplements randomly.
I've been taking an iodine supplement for a few months now and it really does help with the energy levels. Its good to track your food intake for awhile with an app like chronometer to see what you're actually deficient in before adding supplements randomly.
What supplement? What dosage? Got a link to that?
What supplement? What dosage? Got a link to that?
The company is Trace Minerals it's called Ionic Iodine from potassium iodide 225 mcg. Its a liquid you add 3 drops to a glass of water.
The company is Trace Minerals it's called Ionic Iodine from potassium iodide 225 mcg. Its a liquid you add 3 drops to a glass of water.
Cool! Thanks!
Cool! Thanks!
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