Yes! I had a problem with social media too - its engineered to be addictive and doesn't portray the reality of people's lives. It is psychologically manipulative. Definitely try a "detox" it will be hard at first, but after a while FB, Twitter, and all that will seem super fake and gay lol
Also, if you like to read, check out this book - it's about how to channel your dopamine systems into the here-and-now and break destructive/self-defeating mental habits: "The Molecule of More" by Daniel Z. Lieberman, MD & Michael E Long
Okay awesome thank you so much your an amazing soul!!
(post is archived)