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high intensity short workouts done more regularly are much better than bombing yourself 2 or 3 times a week.
high intensity short workouts done more regularly are much better than bombing yourself 2 or 3 times a week.
Shit, walk briskly for 30 minutes a day with a moderate diet and you'll never be obese. Possibly overweight depending on lifestyle, but walking is the best exercise for maintaining homeostasis.
Shit, walk briskly for 30 minutes a day with a moderate diet and you'll never be obese. Possibly overweight depending on lifestyle, but walking is the best exercise for maintaining homeostasis.
walking does fuck all if you're already overweight... especially if you have no diet discipline. high intensity is necessary to make the change happen. i see fat cunts walking every single day and they never change.
walking does fuck all if you're already overweight... especially if you have no diet discipline.
high intensity is necessary to make the change happen.
i see fat cunts walking every single day and they never change.
Walking briskly is high intensity for fatties. If you see fat cunts walking around in normal clothes then they're not walking briskly.
Walking briskly is high intensity for fatties. If you see fat cunts walking around in normal clothes then they're not walking briskly.
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