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When covidnstarted and I had a break up with a girl I started eating healthy drinking less and working out and running went from about 209 to 180 in about 6 weeks and have maintained it while getting stronger. It just makes ya feel better looking in a mirror and looking good and knowing you could run 6 miles at a decent pace if needed.

When covidnstarted and I had a break up with a girl I started eating healthy drinking less and working out and running went from about 209 to 180 in about 6 weeks and have maintained it while getting stronger. It just makes ya feel better looking in a mirror and looking good and knowing you could run 6 miles at a decent pace if needed.

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[–] • 1 pt

Great points. This is going to sound weird but if you want a relaxing thing to do that is kinda like meditation and is not terrible for you I would suggest cigars or old man pipe. It helps to have a nice place to go and smoke away from people a nice park or some where with a view. Like lifting weights it gives you a non thinking routine and a breathing pattern kinda like meditation... cigars to me are borderline forced meditation I even try to do some meditation while smoking a cigar aka clear my mind focus on my breathing blow out nice smoke circles and just be one with everything...

Just my two cents

Also keep it up time heals almost everything

[–] • 0 pt

I have been thinking about getting my hands on some loose-leaf organic tobacco for this very reason. I enjoy smoking but I know cigarettes are full of weird shit.