After many years I have discovered how awesome pushups are. I started with 6 sets of 10 done throughout the day with different hand positions for each set. Up to 6 sets of 50 (40 w 10sec rest then another 10)
I incorporate into non-chest lifting days. One month this year I did a 300 pushups/day challenge - tough but worth it.
After many years I have discovered how awesome pushups are. I started with 6 sets of 10 done throughout the day with different hand positions for each set. Up to 6 sets of 50 (40 w 10sec rest then another 10)
I incorporate into non-chest lifting days. One month this year I did a 300 pushups/day challenge - tough but worth it.
hell yeah pushups, I got this thing called the perfect pushup, basically just heavy duty handles that spin, that thing will kick your ass! Not only does your arm rotate but you can dip lower than you would normally as the handles get you 3-4 inches off the ground, I can only do 25-30 at a time right now but in perfect form, and it really take the pressure of your wrists.
hell yeah pushups, I got this thing called the perfect pushup, basically just heavy duty handles that spin, that thing will kick your ass! Not only does your arm rotate but you can dip lower than you would normally as the handles get you 3-4 inches off the ground, I can only do 25-30 at a time right now but in perfect form, and it really take the pressure of your wrists.
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