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When covidnstarted and I had a break up with a girl I started eating healthy drinking less and working out and running went from about 209 to 180 in about 6 weeks and have maintained it while getting stronger. It just makes ya feel better looking in a mirror and looking good and knowing you could run 6 miles at a decent pace if needed.

When covidnstarted and I had a break up with a girl I started eating healthy drinking less and working out and running went from about 209 to 180 in about 6 weeks and have maintained it while getting stronger. It just makes ya feel better looking in a mirror and looking good and knowing you could run 6 miles at a decent pace if needed.

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[–] • 1 pt

What's a decent pace? I'm at 8 min a mile for long distance runs over hilly terrain. 3 miles or less I'm at 7 min to 7.5min a mile.

[–] • 0 pt

That's about my pace too. Cardio has never been my main focus though. I usually run or jump rope on off days