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When covidnstarted and I had a break up with a girl I started eating healthy drinking less and working out and running went from about 209 to 180 in about 6 weeks and have maintained it while getting stronger. It just makes ya feel better looking in a mirror and looking good and knowing you could run 6 miles at a decent pace if needed.

When covidnstarted and I had a break up with a girl I started eating healthy drinking less and working out and running went from about 209 to 180 in about 6 weeks and have maintained it while getting stronger. It just makes ya feel better looking in a mirror and looking good and knowing you could run 6 miles at a decent pace if needed.

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That which dies not kill you makes you stronger your enemy seems to be the snow.. inwould suggest situps or running man core strength stuff after fighting the snow and stretching after that.