Nah, I like pasta too much. High (or medium) protein, yes, but carbs aren't poison unless you're slothfully inactive.
Its about blood sugar and how your body processes nutrients. Ya carbs arent horrible if youre active but they dont build muscle in the same way
You build muscle faster while you intermittently fast. While you're in the intermittent phase your body secrets HGH which helps you get jacked. If you're going to lift, do it when you first wake up. Then eat a nice lunch and don't eat again until your next lunch the next day. Eat your fill, then don't eat again until the next day.
Good luck getting 3,000 calories in 1 meal.
none of us are active enough for carbs anymore. we dont walk 10 miles to get water and hunt game.
I grew up with woodstove heat in the house, garage and sauna, we never had running water in the winter months because the line that fed the 6 houses on our rural road froze in the winter so my father hauled water once a week from a well 5 miles away in a 45 gallon drum in the back of a pickup, if we wanted to bathe twice a week my brother and I would collect ice and snow and melt it down for the tub. And then we had chickens and rabbits to raise along with maintaining a half acre of potatoes and two other gardens...then there was the horses to look after. Today, 6 decades later, I have running water year year round, no more horses, chickens or rabbits, I have one garden, I have 2 woodstoves ...with firewood you're always moving, there's never time to fully relax when heating with wood, and I cut, split and haul my own wood. When temperatures drop to -40F the stove eats it's load in 3hrs, but the house stays at +78F . If I don't get my beef and trout at least 3 times a week I feel it, it's a real weakness that carbs just won't fix.
I average 11,000 steps or 5 miles per day.
I hear ya... but nutrition is also defiantly not a one size fits all. If I carb up an ~30-60 min before lifting, I can increase my volume noticeably, especially if I'm on creatine. I tried the all meat diet for about a month, years back and it just made me feel like shit. Guess I have peasant genes, but I need carbs to function well. Plus pasta... did I mention pasta?
Go easy guido, your gonna get your organs insulin soaked. Try intermittent fasting. It has a wide range of benefits. I typically only eat one large meal a day and it's working out pretty good for me. I feel better than I have most of my life, my weight stays even, and my energy levels are more even throughout the work day
this is bro science that keeps getting passed around. instead of the carbs just eat a 2 lb bag a sugar, same result
you like pasta because you are stuffing your brain with sugar from simple carbs. That's an addiction same as others. Face it - you are an addict you won't be able to stay a week without simple carbs. And they do fuck up your system welcome heart problems, cancer and diabetes, the three big ones
I like pasta because it's delicious.
>Face it - you are an addict you won't be able to stay a week without simple carbs
That's an extreme conclusion to come to when I said "I like pasta". Black and white thinking is typical in autists. Also, you misused the downvote button as what I said wasn't spam or off topic. If you don't agree with what I say call me a fag and move on (or use your noggin to come up with a retort) This isn't voat and you an immigrant. Don't be a Californian respect our culture.
>On Poal.co, the downvote is not considered as a "I disagree". It's usually for spam and off-topic posts or comments
i like cocaine
Constipation is the main issue.
Constipation comes because fungus grow, replace gut bacteria and suck water from feces. Home made kefir is the answer just in case. Actually fungus control your mind through hormones and make you eat simple carbs and basically kill yourself
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