I don't believe keto is the best either, but I only get carbs from raw milk, honey and maybe a piece fruit a day.
High ANIMAL protein defo the way to go. I would also eat a quite high amount of ANIMAL fat, unpasteurised dairy or straight up beef fat.
We are way more poisoned nowadays than humans have ever been and having a bit of good fat from actual quality ANIMAL fat helps arrest and neutralise these over time.
Now if you wanna take It to the next level you eat meat and fat raw, but this lvl most people aren't willing to go to.
so you just listed 3 sugars....
Just a note on honey:
UNHEATED HONEY contains an insulin-like substance that is produced by bees when collecting nectar. That insulin-like substance converts 90% of the carbohydrate in nectar into enzymes that help digest, assimilate and utilize protein. Unheated honey is a wonderful sweet food that helps digest all types of meat. That honey is wonderful for infants, fed in small amounts at a time. The insulin-like substance begins detrimental alteration at 93° F (33° C) and is destroyed at 100° F (37° C). Diabetics, hypoglycemics and some infants cannot utilize honey if the insulin-like substance is destroyed. Honey that is heated above 104° F (39° C) is radical sugar that often causes slow deterioration of membranes in the body. Honey heated above 104° F (39° C) may cause toxicity in some infants.
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