This is interesting. This is similar to how I've eaten my whole life. Even as a kid I rarely ate breakfast. I just had little interest in the boxed breakfast foods. In my mind the meal was for special occasions. Holidays and such, when full cooked meals were prepared. I'd graze throughout the day, albeit in a more american fashion, with fruit(usually apple), potato chips, or whatever was on hand. However I grew up with large dinners. I still have these reading habits today. I'm mid 40s and the Dr says I've got the heart of a 20 year old. 6% fat and the only exercise I get is at work... granted it's lots of cardio. If I eat too much throughout the day I feel sluggish. That's what dinner time is for. I'll out eat anyone at dinner time. I'm the skinniest fat boy you'll ever meet.
This is interesting. This is similar to how I've eaten my whole life. Even as a kid I rarely ate breakfast. I just had little interest in the boxed breakfast foods. In my mind the meal was for special occasions. Holidays and such, when full cooked meals were prepared. I'd graze throughout the day, albeit in a more american fashion, with fruit(usually apple), potato chips, or whatever was on hand. However I grew up with large dinners. I still have these reading habits today. I'm mid 40s and the Dr says I've got the heart of a 20 year old. 6% fat and the only exercise I get is at work... granted it's lots of cardio.
If I eat too much throughout the day I feel sluggish. That's what dinner time is for. I'll out eat anyone at dinner time. I'm the skinniest fat boy you'll ever meet.
(post is archived)