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Did a full form routine with no plates, felt good.

Oly bar feels best for me, engages the whole body in composure. Forget the TV Olympics, break out the Oly bar outside somewhere and teach.

"Olympic weightlifting barbell", standard 7 feet long, 45 pounds.

Did a full form routine with no plates, felt good. Oly bar feels best for me, engages the whole body in composure. Forget the TV Olympics, break out the Oly bar outside somewhere and teach. "Olympic weightlifting barbell", standard 7 feet long, 45 pounds.
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