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Started lifting again after an extremely long hiatus a few weeks ago. Did the typical uneducated consumer thing and bought the first thing I saw on the shelf and have learned that I probably overpaid for unnecessary shit. I'm about out of that stuff now and will be looking for a new protein that I could use long term. I like to find good brands and stick with them especially for consistency sake since I'm just starting out.

I'd prefer 100% whey concentrate but it seems like everything is a concentrate/isolate blend. Not a deal breaker but it seems like the most logical option. I'm open to feedback about that point if I'm mistaken.

Another nice option would be something I could take daily. Most days I can get close to my 0.8/1 gram per lb goal but there are days where I fall short and it would be nice to have something that's not jacked with whatever post workout bullshit they cram into this stuff (creatine etc.). The powder I have currently has added amino acids and "green blend digestive something or another" that I don't feel like I need any extra of so I'm really only consuming it post workout.

Any input is appreciated.

Started lifting again after an extremely long hiatus a few weeks ago. Did the typical uneducated consumer thing and bought the first thing I saw on the shelf and have learned that I probably overpaid for unnecessary shit. I'm about out of that stuff now and will be looking for a new protein that I could use long term. I like to find good brands and stick with them especially for consistency sake since I'm just starting out. I'd prefer 100% whey concentrate but it seems like everything is a concentrate/isolate blend. Not a deal breaker but it seems like the most logical option. I'm open to feedback about that point if I'm mistaken. Another nice option would be something I could take daily. Most days I can get close to my 0.8/1 gram per lb goal but there are days where I fall short and it would be nice to have something that's not jacked with whatever post workout bullshit they cram into this stuff (creatine etc.). The powder I have currently has added amino acids and "green blend digestive something or another" that I don't feel like I need any extra of so I'm really only consuming it post workout. Any input is appreciated.

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[–] • 0 pt

I use the GNC AMP Wheybolic Chocolate Fudge. Chases away that after workout soreness the next day or two. It mixes easily with water, and it tastes good. It has all the good stuff in it for recovery and building better muscle mass.

[–] [deleted] • 0 pt

soreness is simplicity itself. Make your own magnesium oil with a bottle of water and some Epsom salts mixed in a spray bottle. Stops cramps when sprayed on worn muscles and helps recovery also. https://www.organicfacts.net/recipe/magnesium-oil

[–] • 1 pt

hmmm,,, I dunno about all that but I like all the other stuff about that particular protein and I notice that when I take it regularly I don't get sore after a real strenuous workout.