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I figured I would pass this along if anyone reads this. You know how when you’re bench pressing and you’re straining your back will arch? Yea don’t force your back to stay flat. I did that for the first time ever and now my back is fucked. I guess that’s what happen cause it’s the only thing I did different and this is the only time Iv hurt my back like this. I don’t know how long this gonna last but I had to skip leg day over this bs

I figured I would pass this along if anyone reads this. You know how when you’re bench pressing and you’re straining your back will arch? Yea don’t force your back to stay flat. I did that for the first time ever and now my back is fucked. I guess that’s what happen cause it’s the only thing I did different and this is the only time Iv hurt my back like this. I don’t know how long this gonna last but I had to skip leg day over this bs

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[–] • 0 pt

Hopefully you just threw it out.

I threw mine out last year. I could barely put my pants on in the morning and it took a few weeks to get better. Then I fucking threw it out again as soon as I started lifting again. All better now but I REALLY needed to back off for a good while.

[–] • 0 pt

A few weeks? Jesus. I want it to be better now. I don’t wanna miss workouts. This is bullshit

[–] • 1 pt

Yeah that's what I said and I made it last twice as long as it needed to be.