Goggins was such a maniac he would run for days straight, shit himself and piss blood. Not sure that's healthy tbh. Jocko sounds like randy the macho man Savage and breaks dicks off with his butt cheeks. one of the main reasons I dumped listening to podcasts was because of uber alpha male types like these guys. This mind set overtook the casualness of podcasts and became all about macho self help. Friggin barf.