Plus one on the steel mace. Outstanding offset weight workout which engenders balance and consciousness of body position.
Plus one on the steel mace. Outstanding offset weight workout which engenders balance and consciousness of body position.
It's my new favorite conditioning tool.
You can put together some really fun and interesting flows!
Sprawl to a 45° bar push up, jump up, 360 swing, lunge to spear thrust, squat then slide grip to the other side and repeat
It's my new favorite conditioning tool.
You can put together some really fun and interesting flows!
Sprawl to a 45° bar push up, jump up, 360 swing, lunge to spear thrust, squat then slide grip to the other side and repeat
Outstanding! If you wanna level up that game, don some rifle rated body armor and then toss in some yoga. Steel Mace-Steel Armor-Yoga flows will forge a centered discipline of barbaric balance and savage strength.
Outstanding! If you wanna level up that game, don some rifle rated body armor and then toss in some yoga. Steel Mace-Steel Armor-Yoga flows will forge a centered discipline of barbaric balance and savage strength.
I think I'll try that today. It's going to be raining all day today so I'll put on my rig and bang out some yoga.
I'll insert the side plates for a little extra weight.
I think I'll try that today. It's going to be raining all day today so I'll put on my rig and bang out some yoga.
I'll insert the side plates for a little extra weight.
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