It’s funny how he says it’s impossible to not entirely cut veg oil out, but that’s exactly what I did many years ago. My health /blood numbers are better than when I started hers ago, my doctor said it was the report of someone much younger than I am. 25 years ago I read research from Africa, of two tribes, one ate traditional, one ate veg oil because they were near a city. One tribe lived long and active, the other had heart issues. We’ve been lied to about nearly everything food related, it’s been an interesting journey to unlearn so far, but the proof is visible on me.