I actually think those two are OK. It's the hydrogenated seed oils they create using super high heat.
Here, I found the video: https://www.youtube.com/watch?v=Q2UnOryQiIY
Great to see LowCardDownUnder represented here. Go binge their lectures and presentations if you want to learn more.
Dr. Chris Knobbe has another good video on why these seed oils are so bad for you on the same channel: https://www.youtube.com/watch?v=7kGnfXXIKZM
Yeah, I remember finding out about them many years ago, horrible stuff (but I still occasionally use them).
Haven't seen that clip, thanks.
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