Canola and other hydrogenated seed oils processed at high temperature are fucking HORRIBLE for you.
Don't eat anything with canola oil in it, ever. Same goes for sunflower seed oil, soybean oil, etc.
Stay away from high temperature processed vegetable oil. It'll give you cancer, heart attacks, and fucking kill you.
Olive oil and coconut and I guess there are a few others, Ghee butter.
I actually think those two are OK. It's the hydrogenated seed oils they create using super high heat.
Here, I found the video: https://www.youtube.com/watch?v=Q2UnOryQiIY
Great to see LowCardDownUnder represented here. Go binge their lectures and presentations if you want to learn more.
Dr. Chris Knobbe has another good video on why these seed oils are so bad for you on the same channel: https://www.youtube.com/watch?v=7kGnfXXIKZM
Yeah, I remember finding out about them many years ago, horrible stuff (but I still occasionally use them).
Haven't seen that clip, thanks.
What's wrong with ghee? It's just clarified butter.
exactly. ghee, especially organic/grass-fed cultured ghee, is a great fat. a healthy fat. whoever listed it, doesn't know what he's talking about.
Nothing, I was saying Ghee is good.
All plant fats have terrible nutrient breakdowns and low smoke points. Coconut oil might be the only exception in terms of not being extremely inflammatory, but it's otherwise nutritionally empty compared to animal fats. Ghee, lard and fat trimmings are the ideal fats for cooking.
Olive oil.
High carb diet high in vegetable oils is the perfect suicide diet to die of heart disease, diabetes and alzhimers. Sugars cause glycation and vegetable oils cause lipid oxidation.
Yup, another lie from the powers that be to sell their by product and kill/weaken us at the same time.
i though olive oil was good
It is. Everything I named is good, people are taking what I said the wrong way for some reason..
All that has also been gene-blasted by Monsanto mad doctors. Last I looked only peanut oil, olive oil, avocado oil, grapeseed oil, & coconut oil are not GMOed. Someone claimed Cargill® Sunflower Oil is GMO free, but I haven't checked it.
Any oil really. Oils aren't natural foods, all of them are highly oxidative even the "healthy" ones like olive oil and fish oil. Animal fats solid at room temperature are really the only stable and healthy fats.
Depends on the fish. Fishes that live in colder climates need oil that will be liquid at low temperatures. Those fish have oils that are volatile at our body temp or higher.
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