All plant fats have terrible nutrient breakdowns and low smoke points. Coconut oil might be the only exception in terms of not being extremely inflammatory, but it's otherwise nutritionally empty compared to animal fats. Ghee, lard and fat trimmings are the ideal fats for cooking.
All plant fats have terrible nutrient breakdowns and low smoke points. Coconut oil might be the only exception in terms of not being extremely inflammatory, but it's otherwise nutritionally empty compared to animal fats. Ghee, lard and fat trimmings are the ideal fats for cooking.
Olive oil.
Olive oil.
High carb diet high in vegetable oils is the perfect suicide diet to die of heart disease, diabetes and alzhimers. Sugars cause glycation and vegetable oils cause lipid oxidation.
High carb diet high in vegetable oils is the perfect suicide diet to die of heart disease, diabetes and alzhimers. Sugars cause glycation and vegetable oils cause lipid oxidation.
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