😠
It’s funny how he says it’s impossible to not entirely cut veg oil out, but that’s exactly what I did many years ago. My health /blood numbers are better than when I started hers ago, my doctor said it was the report of someone much younger than I am. 25 years ago I read research from Africa, of two tribes, one ate traditional, one ate veg oil because they were near a city. One tribe lived long and active, the other had heart issues. We’ve been lied to about nearly everything food related, it’s been an interesting journey to unlearn so far, but the proof is visible on me.
Yup. If you cut out sugars, starches and vegetable oils you get keto. Which is what our European ancestors ate for 9 months out of the year because everything else is available only during summer / late summer.
On a podcast he said he pretty much did but then went to waffle house and they gave him fake butter. Like the little butter cup had 20 ingredients on the side. I don't think it's impossible either with locally grown food and some vigilance.
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