Yup. If you cut out sugars, starches and vegetable oils you get keto. Which is what our European ancestors ate for 9 months out of the year because everything else is available only during summer / late summer.
Yup. If you cut out sugars, starches and vegetable oils you get keto. Which is what our European ancestors ate for 9 months out of the year because everything else is available only during summer / late summer.
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