Olive oil and coconut and I guess there are a few others, Ghee butter.
I actually think those two are OK. It's the hydrogenated seed oils they create using super high heat.
Here, I found the video: https://www.youtube.com/watch?v=Q2UnOryQiIY
Great to see LowCardDownUnder represented here. Go binge their lectures and presentations if you want to learn more.
Dr. Chris Knobbe has another good video on why these seed oils are so bad for you on the same channel: https://www.youtube.com/watch?v=7kGnfXXIKZM
Yeah, I remember finding out about them many years ago, horrible stuff (but I still occasionally use them).
Haven't seen that clip, thanks.
What's wrong with ghee? It's just clarified butter.
exactly. ghee, especially organic/grass-fed cultured ghee, is a great fat. a healthy fat. whoever listed it, doesn't know what he's talking about.
Nothing, I was saying Ghee is good.
Oh, ok, I thought you were saying they are all bad. I'm a bit dubious about olive oil but at worst it's not nearly as bad as all the other vegetable oils.
All plant fats have terrible nutrient breakdowns and low smoke points. Coconut oil might be the only exception in terms of not being extremely inflammatory, but it's otherwise nutritionally empty compared to animal fats. Ghee, lard and fat trimmings are the ideal fats for cooking.
Olive oil.
High carb diet high in vegetable oils is the perfect suicide diet to die of heart disease, diabetes and alzhimers. Sugars cause glycation and vegetable oils cause lipid oxidation.
Yup, another lie from the powers that be to sell their by product and kill/weaken us at the same time.
i though olive oil was good
It is. Everything I named is good, people are taking what I said the wrong way for some reason..
Sometimes we have to idiot-proof our comments. The OP is calling an oil bad, so when you list some without saying they’re good or bad, people are going to assume you added to the OP’s list of bad.
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