It’s funny how he says it’s impossible to not entirely cut veg oil out, but that’s exactly what I did many years ago. My health /blood numbers are better than when I started hers ago, my doctor said it was the report of someone much younger than I am. 25 years ago I read research from Africa, of two tribes, one ate traditional, one ate veg oil because they were near a city. One tribe lived long and active, the other had heart issues. We’ve been lied to about nearly everything food related, it’s been an interesting journey to unlearn so far, but the proof is visible on me.

Great to see LowCardDownUnder represented here. Go binge their lectures and presentations if you want to learn more.

Dr. Chris Knobbe has another good video on why these seed oils are so bad for you on the same channel: https://www.youtube.com/watch?v=7kGnfXXIKZM

Yeah, I remember finding out about them many years ago, horrible stuff (but I still occasionally use them).

Haven't seen that clip, thanks.

exactly. ghee, especially organic/grass-fed cultured ghee, is a great fat. a healthy fat. whoever listed it, doesn't know what he's talking about.

Nothing, I was saying Ghee is good.

High carb diet high in vegetable oils is the perfect suicide diet to die of heart disease, diabetes and alzhimers. Sugars cause glycation and vegetable oils cause lipid oxidation.

It is. Everything I named is good, people are taking what I said the wrong way for some reason..