Fibre is like a band-aid, if you're eating a terrible (plant-based) diet, you will have diarrhoea, and fibre is a way to try to mitigate this.
I eat a bigass greeny fibery salad at least twice a month. It was this "correction" to my diet that seems to have made the machinery work much better.
Wouldn't be a good idea to go exclusively salad shooter.. but in moderation, the guts much happier with some greens now and then, than without.
Edit: literally triggered..
> Fibre is like a band-aid, if you're eating a terrible (plant-based) diet, you will have diarrhoea, and fibre is a way to try to mitigate this.
I eat a bigass greeny fibery salad at least twice a month. It was this "correction" to my diet that seems to have made the machinery work much better.
Wouldn't be a good idea to go exclusively salad shooter.. but in moderation, the guts much happier with some greens now and then, than without.
Edit: @Mockingdead literally triggered..
(post is archived)