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[–] [deleted] 0 pt (edited )

Fibre is like a band-aid, if you're eating a terrible (plant-based) diet, you will have diarrhoea, and fibre is a way to try to mitigate this.

I eat a bigass greeny fibery salad at least twice a month. It was this "correction" to my diet that seems to have made the machinery work much better.

Wouldn't be a good idea to go exclusively salad shooter.. but in moderation, the guts much happier with some greens now and then, than without.

Edit: literally triggered..