Do not drink distilled water. You need salts (ions) in the water for your body to function. Salts are made up of a metal and a non-metal ion.
Yes, high concentrations of some thing’s can kill you. But your body needs sodium, potassium, calcium, and phosphorus.
Drink regular filter water or run it through a charcoal filter if it makes you feel better.
I’m a chemist, look up what hypotonic solutions do to cells.
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