Read the title as medical tranny in israel but in reality both are correct.
Read the title as medical tranny in israel but in reality both are correct.
In terms of weight loss, avoid the inflammatory oils and the refined carbohydrates. Have as many leafy greens and cruciferous vegetables as you like. Eat the red meat and the eggs and the cheese.
This keeps your insulin low and allows you to go long periods without going ravenously hungry.
This allows you to incorporate intermittent fasting.
IF is useful for weight loss and for the rise of counterregulatory hormones. This includes growth hormone which is the holy grail of the fitness world. Pair this up with a nice strength training routine and reap the benefits.
In terms of weight loss, avoid the inflammatory oils and the refined carbohydrates. Have as many leafy greens and cruciferous vegetables as you like. Eat the red meat and the eggs and the cheese.
This keeps your insulin low and allows you to go long periods without going ravenously hungry.
This allows you to incorporate intermittent fasting.
IF is useful for weight loss and for the rise of counterregulatory hormones. This includes growth hormone which is the holy grail of the fitness world. Pair this up with a nice strength training routine and reap the benefits.
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