Is it just a matter of counting calories?
Is it just a matter of counting calories?
no. there are carbs, fats, proteins, fibers, etc
no. there are carbs, fats, proteins, fibers, etc
So what's the secret of weight loss for someone who has gained over several decades?
I know it's consume less than you burn (there was a person on Voat, female, who was really helpful to me).
But what about insulin resistance, not spiking the insulin, and fasting?
So what's the secret of weight loss for someone who has gained over several decades?
I know it's consume less than you burn (there was a person on Voat, female, who was really helpful to me).
But what about insulin resistance, not spiking the insulin, and fasting?
The secret you want but don't want to hear: https://www.youtube.com/watch?v=l6sEqJeDILY
The secret you want but don't want to hear: https://www.youtube.com/watch?v=l6sEqJeDILY
(post is archived)