So what's the secret of weight loss for someone who has gained over several decades?
I know it's consume less than you burn (there was a person on Voat, female, who was really helpful to me).
But what about insulin resistance, not spiking the insulin, and fasting?
So what's the secret of weight loss for someone who has gained over several decades?
I know it's consume less than you burn (there was a person on Voat, female, who was really helpful to me).
But what about insulin resistance, not spiking the insulin, and fasting?
The secret you want but don't want to hear: https://www.youtube.com/watch?v=l6sEqJeDILY
The secret you want but don't want to hear: https://www.youtube.com/watch?v=l6sEqJeDILY
How many times is this guy gonna say (scream) the eff word. Gross.
How many times is this guy gonna say (scream) the eff word. Gross.
fuck off, faggot
fuck off, faggot
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