I kindly disagree. It’s been two years no fruit, no sugar, no vitamin C. No scurvy. I eat plenty of fatty meats. I’m not suffering or lacking. I’m halfway through my third year on a full protein diet. No issues yet. Old time sailors from the past suffered from scurvy within a year of being at sea.
There is vitamin C in some meat--especially organs. It's not just a fruit thing. It's also in vegetables.
Listen, don't be moronic and hurt yourself. I agree that sugar is VERY bad. Take a multivitamin and EVERYONE should be taking at least 3000mg (3 grams) of vitamin C a day.
I have had multiple dogs get cancer in their old age after losing the ability to make vit C. Vets gave them weeks to live and I put them on high dose liposomal vit c and had them live several more years. There were many other health benefits during that time--especially in the eyes.
(post is archived)