After giving up sugar, do you still find enjoyment in any foods? I'm curious about what your taste are now.
Not being hungry is my biggest enjoyment. I eat breakfast, a hard boiled egg, steak, and bacon, with a tab of butter on top. I bury it in Himalayan pink salt. I don’t get hungry later in the day. I feel full most of the day. I don’t need snacks. I never snack. Ever. I almost mechanically eat lunch because that’s what I’m supposed to do at that time. I should switch to two meals a day.
Try Intermittent fasting, basically cut your intake period down to a 6-8 window per day. Eat the same amount just over a shorter period to allow the insulin to process
I tend to go about 16 hours between my evening meal and my morning meal. I count that as a fast.
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