Try Intermittent fasting, basically cut your intake period down to a 6-8 window per day. Eat the same amount just over a shorter period to allow the insulin to process
Try Intermittent fasting, basically cut your intake period down to a 6-8 window per day. Eat the same amount just over a shorter period to allow the insulin to process
I tend to go about 16 hours between my evening meal and my morning meal. I count that as a fast.
I tend to go about 16 hours between my evening meal and my morning meal. I count that as a fast.
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