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Great Video to explain intermittent fasting and Autophagy

Great Video to explain intermittent fasting and Autophagy

(post is archived)

[–] [deleted] 4 pts

Even more magic starts to happen at 30 hours. Neuroplasticity / neurogenesis increases. There's a reason they starve people to deprogram brainwashing, it's not to weaken them, it helps you see things in different ways.

Does it need to be a total fast or can you juice/water?

Water is fine, no juice. Plain tea and black coffee is also ok.

[–] 0 pt

Euphoria sets in for a while in some people at about that time frame.