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Magic Happens At 12 Hours When Intermittent Fasting! (www.youtube.com)

Great Video to explain intermittent fasting and Autophagy

Great Video to explain intermittent fasting and Autophagy

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[–] [deleted] • 0 pt

Does it need to be a total fast or can you juice/water?

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[–] [deleted] • 0 pt

Water is fine, no juice. Plain tea and black coffee is also ok.

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