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Great Video to explain intermittent fasting and Autophagy

Great Video to explain intermittent fasting and Autophagy

(post is archived)

[–] [deleted] 3 pts

Yes Fasting allows your body to use up all the free glucose in the blood stream and then it uses up the stores of glucose in the liver... From there the body will start to liquidate and use the glucose stores we call fat.

And LOSE the fat if it is needed to be gone...