You have to find a good doctor who knows about alternative medicine and suggests lifestyle/food changes first and drugs only when the condition is life threatening or otherwise cannot be dealt with by changing behavior. I do a shit load of research on them, including on social media. If your (((healthcare plan)))) doesn't allow you to choose your doctor, you're pretty much fucked. The problem is that doctors make money by prescribing (((pharmaceuticals))). It's a financial incentive for them to drug you up. The system is totally broken.