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This is a repost of information for those who may not have seen it:

A new study (actually a review of many studies) concludes that people with a Vitamin D3 blood level of greater than 50 ng/ML [25(OH)D3] have almost a ZERO risk of dying from COVID.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8541492/

How to Achieve Optimal D3 Levels

Historically, the level of Vitamin D3 recommended by the experts ranges from 400 IU to 2,000 IU a day, which falls far short of getting you to the 50 ng/ml level you need. This video explains why the "experts" are wrong (too low) and how to calibrate it for yourself. This doctor recommends 10,000 IUs a day for a healthy person. (Higher amounts may be needed if you have a compromised immune system, insulin resistance or genetic mutations.) It's a must watch.

https://www.youtube.com/watch?v=NFxQJmvgXOQ

This doctor says he targets 60 - 80 ng/ML blood level and once tested and determined a patient is low, prescribes 10,000 IU a day until the desired level is achieved, which will likely take weeks. Once achieved, the doctor adjusts the level to 4K-6K daily and retests to ensure optimal level is maintained. Watch here:

https://youtu.be/6E9xfwyX6mQ?t=608

Unsure what level of supplements to take? The safest way to determine if you need to increase your Vitamin D3 intake is to get a simple blood test from your doctor (or you can order a home test online).

Note: Vitamin D3 is fat soluble, so it's best to take it with a meal that contains fats, to ensure absorption. IMPORTANT: You need to add Vitamin K2 when taking high dose Vitamin D3 -- it prevents calcification in your arteries and soft tissue.

*This is a repost of information for those who may not have seen it:* A new study (actually a review of many studies) concludes that people with a Vitamin D3 blood level of greater than 50 ng/ML [25(OH)D3] have almost a ZERO risk of dying from COVID. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8541492/ How to Achieve Optimal D3 Levels Historically, the level of Vitamin D3 recommended by the experts ranges from 400 IU to 2,000 IU a day, which falls far short of getting you to the 50 ng/ml level you need. This video explains why the "experts" are wrong (too low) and how to calibrate it for yourself. This doctor recommends 10,000 IUs a day for a healthy person. (Higher amounts may be needed if you have a compromised immune system, insulin resistance or genetic mutations.) It's a must watch. https://www.youtube.com/watch?v=NFxQJmvgXOQ This doctor says he targets 60 - 80 ng/ML blood level and once tested and determined a patient is low, prescribes 10,000 IU a day until the desired level is achieved, which will likely take weeks. Once achieved, the doctor adjusts the level to 4K-6K daily and retests to ensure optimal level is maintained. Watch here: https://youtu.be/6E9xfwyX6mQ?t=608 *Unsure what level of supplements to take? The safest way to determine if you need to increase your Vitamin D3 intake is to get a simple blood test from your doctor (or you can order a home test online).* **Note: Vitamin D3 is fat soluble, so it's best to take it with a meal that contains fats, to ensure absorption. IMPORTANT: You need to add Vitamin K2 when taking high dose Vitamin D3 -- it prevents calcification in your arteries and soft tissue.**

(post is archived)

[–] • 1 pt

Sit in the sun every lunchtime. Eat oily fish. There now you can stop worrying about D3 and wasting your money on chinese pills.

[–] [deleted] • 1 pt

fish. one of the most suspect food sources on the planet.

[–] • 1 pt

I do and it's still not enough because of my immune system. Sorry, this doesn't work for everyone

[–] • 1 pt

How many times is this going to be spammed?

[–] • 3 pts

Spammed? I repost periodically so people can get the info if they haven't yet seen it. I say that at the beginning of the post

[–] • 0 pt

Yes, spammed. Redundant content repeated over and over.

[–] • 4 pts

Just ignore it.

[–] • 0 pt

It's important you idiot.

Just skip it.

[–] • 0 pt

A recent long term, large scale study conducted in Australia for people over 60 taking 60,000 IU of Vit D per month (approx 2000 IU per day) show no improvement in lifespan BUT it did indicate increased risk of death from cancer https://www.thelancet.com/journals/landia/article/PIIS2213-8587(21)00345-4/fulltext

OTOH this study from 2017 concludes that adults should be taking 8000+ IU daily to achieve and maintain optimum levels https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5541280/

So, faggots, what are you going to do now?

The test for your Vit D level may be simple but it's also quite expensive, so having it done is not as trivial as OP suggests.

[–] [deleted] • 0 pt

Go to your doctor to get a test BS. Fuck the docs they are all compromised by the kike pharmaceutical companies. Common sense rules: go outside more, be more active, and eat right (eggs, and meat daily, with veggies) and you survive COVID. Hell even if you didn't do all that you'd still survive having a cold. Stop playing into their narrative and encouraging "tests" and other medical cult practices.

[–] • 1 pt

Your advice is solid for some folks, but overweight folks, folks over 60 and immune compromised people need a much higher dosage each day - and they can't get sufficient amounts from food or the sun. This is especially true in the winter months in the NE.

[–] [deleted] • 2 pts

Overweight folks need to start eating just one meal a day, and that without carbs.