Gave up all refined sugar during le lockdowns (except a single teaspoon in the morning with my only coffee of the day/ a triple expresso with real cream). Zero soda, candy, takeaways. Completely reworked my diet. all my food/ meals are as natural/ organic / grass fed etc as possible , and all home made/ slow cooked/ simple but high nutrition value.
Really amazed at the vast amounts of low nutrition/ high seed oil/ sugar foods most normies plow into their face each day. Took my young niece to a physio appointment the other day - on the way home she had me stop at a burger fuel franchise - she brought four burgers and four large fries and some desert thing - NZD 128.00 - im like 'holy fck', that's almost as much as i spend for an entire week for groceries me and two young boys.
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