To be honest boxing and muai thai are very good and practical for self defense. In fact most arts are and there's a heavy amount of overlap in the different philosophies. Like religion they are merely pointing at the divine principles and people focus on the finger instead of what it's pointing at.
I do a lot of sparring, just to learn and develop skills, not to knock people out. The real foundation of everything I know is actually boring ass Chen style Tai Chi, particularly Hong Junsheng's practical method. I do about an hour a day every day, very good health exercise, it makes your core and legs very strong. Combined with pull ups and pushups I have all my major muscle groups taken care of.
It's very simple, it's all about the positive and negative circles.
Even after 10 years of daily practice I'm still learning and developing skills, this is real, it literally contains every fighting style in the two circles.
Yeah I agree it’s value is much greater than just “not getting beat up”
Let’s, core, breath, and BALANCE. Most street fights end up on the ground fast cause both people can’t get their feet under them.
Im gonna check out that link later.always open to learning new things
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