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Disclaimer: running is actually one of the shittiest exercises for losing weight.

If you want to lose weight, you need to cut carbs and lift weights. Keto, calisthenics, and intermittent fasting is the way to go.

#Disclaimer: running is actually one of the shittiest exercises for losing weight. If you want to lose weight, you need to cut carbs and lift weights. Keto, calisthenics, and intermittent fasting is the way to go.

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Your physical therapist is a dumb-ass, that's exactly how it works. Your diet should be based on how much you move. If you're working your ass off all fucking day in the heat, you're going to need more calories to replenish your body.