Disclaimer: running is actually one of the shittiest exercises for losing weight.

If you want to lose weight, you need to cut carbs and lift weights. Keto, calisthenics, and intermittent fasting is the way to go.

#Disclaimer: running is actually one of the shittiest exercises for losing weight. If you want to lose weight, you need to cut carbs and lift weights. Keto, calisthenics, and intermittent fasting is the way to go.

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While that's true, I don't mean eat less, I mean stop eating. Period. It is impossible for a fat person to starve, as long as they get their electrolytes.

https://youtu.be/APhNExaARrk

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