Disclaimer: running is actually one of the shittiest exercises for losing weight.

If you want to lose weight, you need to cut carbs and lift weights. Keto, calisthenics, and intermittent fasting is the way to go.

#Disclaimer: running is actually one of the shittiest exercises for losing weight. If you want to lose weight, you need to cut carbs and lift weights. Keto, calisthenics, and intermittent fasting is the way to go.

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I don’t know who told you it’s good to encourage people to be lazy bastards, but it’s wrong. Sure, you can starve yourself and drink more water, but you’ll end up looking like an emaciated weirdo.

Moderation is key. If you’re afraid exercise will injure you, take baby steps.

Seriously, encouraging people not to exercise is pure retardation.

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