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Disclaimer: running is actually one of the shittiest exercises for losing weight.

If you want to lose weight, you need to cut carbs and lift weights. Keto, calisthenics, and intermittent fasting is the way to go.

#Disclaimer: running is actually one of the shittiest exercises for losing weight. If you want to lose weight, you need to cut carbs and lift weights. Keto, calisthenics, and intermittent fasting is the way to go.

(post is archived)

[–] • 6 pts

Not consuming sugar is fastest way to lose weight.

[–] • 5 pts

Stop fucking eating is the ultimate fastest way.

https://youtu.be/wJypMzJhJf8

[–] • 2 pts

This is literally it. Stop overeating. Period. Drink water. I had a family member that gave every excuse under the sun for why she can't lose weight no matter how much she eats less blah blah blah and then she gets sick, eats less for a week and magically loses weight.

[–] • 1 pt

While that's true, I don't mean eat less, I mean stop eating. Period. It is impossible for a fat person to starve, as long as they get their electrolytes.

https://youtu.be/APhNExaARrk

[–] • 2 pts (edited )

No. Intermittent fasting is just the latest gimmick.

Real fasting is best. Don't go back to eating during the day at all.

Second best is drastic calorie reduction every day. Like 200 or 300 calories a day.

Intermittent fasting is once again people trying to find ways to continue to eat and hoping how they eat will make a drastic difference. It won't.

Make your body burn the fat everyday and every hour by drastically cutting your calories below the minimum 1000 your brain burns without doing any exercise.

A d don't take up exercise while first starting drastic calorie reduction. Lose the fat then start eating and doing exercise when you are lighter and your joints won't break.

[–] • 2 pts

I run 4 miles every morning so I don't have to watch what I eat. When I told my physical therapist that he laughed and told me that's not at all how it works. He said "have you ever heard of the eat less move more diet? The eat less is just as important as the move more."

[–] • 0 pt

Your physical therapist is a dumb-ass, that's exactly how it works. Your diet should be based on how much you move. If you're working your ass off all fucking day in the heat, you're going to need more calories to replenish your body.

[–] • 1 pt (edited )

Actually exercise has little hope of changing your weight and promoting it kills people's attempts to try.

Not eating is the fastest and best and least harmful risk way to lose weight and completely lazy people can do it while not moving and watching tv. That is why it works. Its also the cheapest way and requires no gyms or weights or new clothes or expensive food. Simply eat nothing and take vitamins and drink water.

[–] • 1 pt

I don’t know who told you it’s good to encourage people to be lazy bastards, but it’s wrong. Sure, you can starve yourself and drink more water, but you’ll end up looking like an emaciated weirdo.

Moderation is key. If you’re afraid exercise will injure you, take baby steps.

Seriously, encouraging people not to exercise is pure retardation.