I've looked at Lithuania in particular but it's hard to figure out what's legit and what's not from there
You'll have to fly out there and make a serious effort to meet someone. Maybe find a website that let's you advertise for a bride. Then go meet 3/ 4 after being them down and filtering out the fake ones. Hire an investigator to look into them before you go.
Tall order but not outside what I'd be willing to do.
What time line are you on?
Next spring may be a nice time to visit the Baltic nations.
Regional turmoil and a cold winter may persuade many young women to seek a better situation.
Think of it as a buyer's market & explore your best options!
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