Anxiety is an actual brain malfunction, and I have it because I chose to abuse drugs when I was younger. I have uncontrollable "overdoses" of adrenaline at inappropriate times which causes my hands and lips to go numb and I shake and feel like my brain is vibrating. The only treatment that has actually provided me with results and controlled the severity has been a good diet, exercise, sleep and proper hydration. People on Reddit aren't about any of those things which is why they will forever have problems with their anxiety. Edit: and quitting smoking cigarettes and weed