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242

Feel the stones, That march down your spine, Up from the Coccyx, to the mythical C9,

Your backbone, Was erected, for a reason, and your back-pain, is equivalent, to Theological Treason.

Evolution or not, The pain your back begot, Has always been, Theologically Ordained, Eve was not forgot, Because she suffered, Post-Partum Vaginal Pain,

Lift and Work, at your foul manual job, and wipe your shirt, You Blue-Collar Slob!

God Gave you the Meat, And God Wills, you have the Muscle, To keep building our Obelisks, For our downtown Jewish Hustle

Feel the stones, That march down your spine, Up from the Coccyx, to the mythical C9, Your backbone, Was erected, for a reason, and your back-pain, is equivalent, to Theological Treason. Evolution or not, The pain your back begot, Has always been, Theologically Ordained, Eve was not forgot, Because she suffered, Post-Partum Vaginal Pain, Lift and Work, at your foul manual job, and wipe your shirt, You Blue-Collar Slob! God Gave you the Meat, And God Wills, you have the Muscle, To keep building our Obelisks, For our downtown Jewish Hustle

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[–] • 3 pts (edited )

Serious: if anyone is going through lower back pain, start doing the Slavic/Asian squat (keep your heels flat and have your butt just above the ground by your heels).

Start by sitting on the edge of a couch/chair and using your arms like a triceps dip, get down into the squat. Even for a few seconds. Do this several times in the day, holding the squat long and longer.

It stretches out your lower back while also increasing leg strength and balance. Keep improving and soon you can do the squat without the assistance of a chair.

Get your total daily squat time up to 10 minutes per day. Gradually increase until you get at least 30 mins of squat time in per day. On a phone call? Squat. Doom scrolling on your phone? Squat while you do so.

You will be amazed at how well this one sinple motion gets rid of lower back pain and prevents it from returning.